Product details
- Brand
- Gold's Gym
- Configuration
- Bench and separate rack
- Product type
- Home weight bench and rack set
Description
The XRS 20 combines a multi-position weight bench with a separate barbell rack. Moving the bench independently lets you arrange the equipment for different exercises and position it to suit your available room. The backrest offers incline, flat and decline settings.
At the front of the bench, a preacher pad and curl attachment support curl exercises, while the plate-loaded leg developer adds seated leg work. The rack has adjustable uprights, safety spotters and storage space for compatible plates.
Features
- Separate bench and rack: lets you reposition the bench without moving the uprights.
- Multi-angle backrest: supports incline, flat and decline bench positions.
- Preacher curl setup: a padded support and curl attachment provide a dedicated arm-exercise position.
- Leg developer: adds plate-loaded lower-body exercise options.
- Adjustable rack: upright height and width settings help match the intended bar and exercise.
Specifications
| System | Gold's Gym XRS 20 bench and rack bundle |
|---|---|
| Backrest positions | Incline, flat and decline |
| Rack style | Separate adjustable uprights |
| Spotter length | 9.5 in, supplier-listed |
| Bench attachments | Preacher pad, curl attachment and leg developer |
| Loading | Compatible barbell and weight plates required |
| Bar compatibility | Check usable shaft length against the chosen rack width |
| Intended environment | Home exercise space |
Match your weights and room
A combined bench rating includes the user and any weight carried through the bench. It is not automatically the rack's barbell capacity. The short spotters must be correctly positioned and do not replace a suitable spotting plan.
| Barbell fit | The usable shaft between collars must sit correctly on both supports. |
|---|---|
| Plate fit | Check the loading-post diameter and whether your plates need an adapter. |
| Bench clearance | Allow room for the backrest, leg developer and the full movement of the bar. |
| Load limits | Check the bench, rack, leg lever and storage-post limits separately on their labels. |
What's included
- Adjustable weight bench
- Separate squat rack
- Preacher curl pad and attachment
- Leg developer
Weight plates and a main barbell are not listed as included. Assembly is required; verify all locking pins and fasteners before loading.
Common questions
Can I move the bench away from the rack?
Yes. The bench and rack are separate components, which gives you more flexibility when arranging the training area.
Will every Olympic bar fit?
No. Olympic sleeve diameter does not establish usable shaft length. Measure the distance between collars and compare it with the rack's supported width settings.
Is the bench's total load rating the same as the rack limit?
No. Each component has its own limit. Use the labels and exact manual supplied with the set; do not apply a bench total-load figure to the rack.
Can I adjust the bench with a loaded bar above it?
Unload and secure the equipment first. Make adjustments with the equipment stopped, then ensure the support and locking pins are fully engaged before use.
Product information & sources
Bundle contents and rack details are from the exact product catalog. The original bench manual provides component-specific operating context; load ratings from a bench-only guide have not been assumed to cover this entire bundle. Owner discussion informed the equipment-fit questions. Gold's Gym XRS 20 original bench owner's manual; XRS 20 owner discussion. Reviewed September 2026.
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