$328.99
Brand: Stamina
Color: Gray, Silver
Features:
Details: Product Description Exhaustive Workout The Stamina® 1215 Orbital Rower lets you reshape and maintain your entire body with an exhaustive, no-impact workout. Rowing is well known as one of the most effective exercises for building a strong back while toning and strengthen your abs, arms, legs and glutes. Since rowing is an aerobic exercise that raises your heart rate to the level required for ideal cardiovascular benefits, home rowing machines can increase your metabolism, letting you more efficiently burn fat and calories. Full-Motion Rowing Machine Featuring a truer, full-range rowing motion, the Stamina® 1215 Orbital Rower mimics rowing on the water. The rowing stroke entails four phases: catch, drive, finish, and recovery. Because rowing is an impact-free activity and Stamina's Orbital Rower is made for adjustable resistance, you can use to exercise your body at any age. Intelligent Construction The 1215 Orbital Rower is compact and portable, making it a great fit for any home or office. While the price is budget-friendly, the rowing machine is built with a steel frame for years of strength and aerobic training. The padded seat, foam handle grips and sturdy ball-bearing roller system ensure comfortable, smooth-gliding workouts. Finally, the rower is equipped with a multi-functional fitness monitor so you can track key fitness goals while you row: speed, distance, time, stroke count and calories burned. Amazon.com Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable. The Stamina 1215 exercise monitor. See for more features. Compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds, the 1215 Rower is a great way to get a workout in smaller spaces. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Features and Specifications Resistance: Smooth hydraulic cylinder resistance Precision extruded aluminum beam, deluxe ball bearing roller system Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed Adjustable tension controls Increase the beam incline for a more intense workout Comfortable, thick padded seat Pivoting foot plates for added comfort Rowing arms fold for storage Warranty: 5 years on frame, 90 days on parts Dimensions: 48 x 32.5 x 27.75 inches (LxWxH) About Rowing Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching for