f
Strength Training Equipment

papababe Floor Glute and Hamstring Developer Machine (GHD), Adjustable Gute Builder Floor GHD for Cross Training Workout Lifting, Home and Commercial Gym

papababe

View on Amazon

Brand: papababe

Color: black

Features:

  • 【An Entirely New Beast】: Accurate training for glute and ham, GHD is more effective to the target specific muscle groups than other exercise machines. With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.
  • 【COMPARE TO THE ROMAN CHAIR】Unlike the Roman chair, a GHD machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock solid abs, sexy buns, and defined thighs with the GHD.
  • 【TARGET SPECIFIC MUSCLE GROUPS】The glute and ham machine enables athletes to perform back and hip extensions, GHD sit-ups, and glute-ham raises on the same piece of equipment, with quick and easy adjustments for length and user comfort.
  • 【HEAVY-DUTY STEEL CONSTRUCTION】The floor glute ham developer designed with steel frame construction and heavy-duty thickened steel, no worry for stability. Compared to the normal version, the floor GHD has a lower center of gravity, which makes it more stable than standing one.
  • 【POTABLY】Easy to move with the help of the wheel. Low to the ground and takes up little space. This makes it a space-efficient and cost-efficient new machine for everything from core strength development to lower back rehab and hamstring decompression.