Details: Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the flat/incline/decline bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all smith machines, power racks and multi-press racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar leg hold down attachment and thick, rich DuraFirm upholstery. Includes wheels for easy mobility. The weight bench weighs 57 lbs. and measures 59 in. length, 27 in. width, and 22 in. height. This product features a lifetime for in-home, personal usage. pads, pulleys, cables, frames, and everything in between is covered for as long as you own the equipment.